INGREDIENTS
1
eliminate completely wheat and wheat products like anything made using wheat flour. also avoid anything that contains modified starch
2
introduce grains like buckwheat
3
integrate fiber foods like hemp and fax and legumes into your diet
4
eat lots of organically grown fruits and vegetable
5
eat very little meat. if you do make sure is kosher
6
eat moderate amounts of meat like chicken and turkey
7
avoid dairy products
8
take acidophilus and digestive enzymes
9
take natural vitamin e
11
drink purified water
10
take calcium and magnesium supplement
12
take herbal remedies that support the endometrium