Favoreats
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real life aip tips and tricks from people like you
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what are your top three aip go-to meals that are easy and to prepare
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slow cooker chicken gizzards and cabbage. this may take hours to cook
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i love cucumbers
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aip coconut milk mint chip ice cream.
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how do you manage to stay aip outside of the house
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jerky in my pocket. i also bring my lunch bag
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what advice would you give to a beginner just starting the aip diet and lifestyle
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name: kara vogt
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location: stevensville
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diagnosis: fibromyalgia
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when did you start aip
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tricks made your life easier in the kitchen and helped you stick
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what are aip snacks
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what other lifestyle components have you implemented in your healing routine
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i always make sure i get plenty of sleep. i am sure to be in bed by pm each night since i rise at 6 am. this give me the 8 hours i know my body needs
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i avoid as much stress as possible by changing the way i react to situations and i meditate and listen to relaxing music
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i use a deskcycle under my desk at work to incorporate movement into my daily life
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be patient and take it slowly. don't expect results overnight. healing takes time. be persistent and know changes will come. if you are hoping to lose weight
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what are aip resources
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kara is also a blogger! you find her at primalbetty.com
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