INGREDIENTS
1 serving
go ) as this still contains high amounts of sugar
1 serving
if your preference is a fizzy drink add sparkling water to fruit juice
1 serving
reduce the amount of sugar that you take in your tea
1 serving
same goes
1 slice
use a cream cheese
1 serving
buy and eat yogurt
1 serving
pick grain cereals not the ones coated in sugar
1 serving
choose the fruit that is in juice and not the syrup ones
1 serving
reduce intake of high glycemic fruits such as bananas
1 serving
in your recipes
1 serving
check those labels