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Introduction to the Low FODMAP Diet

www.laurenrenlund.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lactose - found primarily in dairy products

1 serving

fructose - found primarily in certain fruits

1 serving

fructans - found primarily in certain fruits

1 serving

galacto-oligosaccharides - found primarily in certain legumes and nuts

1 serving

polyols - found primarily in certain fruits and vegetables