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How Not to Die: Daily Dozen Meal Plan

www.worldofvegan.com
  • minutes
  • Serves

INGREDIENTS

1 1/2 cups

beans

1/2 cup

berries

3

other fruits

1/2 cup

cruciferous veggies

2 cups

greens

1 cup

other veggies

1 tbsp

ground flaxseeds

1/4 cup

nuts & seeds

1/4 Teaspoon

spices & herbs

3

grains

60 ozs

beverages

40

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