Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
swiss chard: offers 961 mg and is one of the best sources of this nutrient
1 cup
spinach: contains 839 mg
1 cup
avocados: 728 mg
1 serving
almonds: and roasted almonds have 746 mg in every ½ cup
1 serving
brazil nuts: along
631
bok choy: contains mg / 1 cup and is considered one of the best vegetable sources
1 cup
beets: every of beets contains 519 mg; eating the beet greens will even get you an additional 654 mg
1 cup
brussel sprouts: 495 mg
1 cup
broccoli: 457 mg
1 cup
cantaloupe: 427 mg
1 serving
canned tomatoes
1
kiwi: kiwifruit offers 25 mg
116
figs: a single fig has mg
91
apricots:- one apricot contains mg