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Low FODMAP Fruits: A List of What You Can and Cannot Eat (+ Printable PDF Chart)

www.dietvsdisease.org
  • minutes
  • Serves

INGREDIENTS

1

banana- firm/green

1 serving

blueberries

1/2 cup

cantaloupe/rockmelon

1/2 cup

coconut- desiccated

1 serving

grapes

1/2 cup

honeydew melon

2

kiwi fruit

1 serving

lemons & limes

1 serving

mandarins

1 serving

oranges

1 serving

passion fruit

1 cup

pineapple

1 serving

raspberries

1 serving

strawberries