nicolemgabriel

why do some vietnamese men have such long fingernails and hair growing out of their moles

ear and nose picker

sign of status -people who have long fingernails do not do manual labor

if the pinky nail is longer than the knuckle of the ring finger it supposedly means wealth and intelligence

tips

be active

eat unprocessed and high in nutritional value foods like fruits

avoid high sodium foods to prevent heart disease and high blood pressure

follow food pyramid and be more aware of what you are eating

cognition stimulation through active learning slows cognitive decline”

healthy relationships

stay social even if you live alone

long-term stress damage brain cells and lead to depression”

get regular vaccines and flu vaccine

question: what in your life you change so that you can age more successfully? what can you do to be more active consistently everyday

tips ). retrieved from

where we live affect our aging

the island of sardinia

subject 4: why women live longer than men

how to live longer ). retrieved from

section understanding and describing the community. . retrieved from

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nicolemgabriel

topics related to adult development

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topics related to adult development

subject 1:older people are happier

references

ted.

tanner

ziegler

subject 2: successful aging

exercise is key to mental and physical health

keep you stay in shape in order to stay independent

will reduce many diseases

important to do things that you love in order to keep your interest

eat heathy

mental health

learn a language

take a class in anything that interests you

read more books

go to church

volunteer

call up friends and family

schedule meet-ups over a similar hobby

sleep

hours of sleep

set up a consistent sleeping routine

stay away from caffeine later in the day

sleep in a room that is and quiet

relax

% of illnesses come from stress

take care of yourself

talk to someone your problems

ada whenever possible and put things in a realistic perspective

prevent illnesses

wash hands often

go to the doctor regularly

take vitamins

be in control of your healthcare

lifestyles choices

proactive your healthcare

do your own research

ask lots of questions at the doctor's office

be involved in the community

volunteer

make friends

fill out your advance directive

you may not be able to make decisions your healthcare at one point

can state how you prefer your health to be managed

appoint someone to make those decisions

may be able to upload this into an online database

references

tedx talks.

volz

subject 3:secrets of the zones

zones

okinawa

loma linda

costa rica's isolated nicoya peninsula

ikaria

question: if you wanted to re-create and mimic these zones what would you need

references

buettner

mitchell

power 9: zone lessons . retrieved from

references

dnews.

middleton

subject 5:benefits

neighborhood was more involved and supportive? how would have a better community affect your overall

references

thornton place.

subject 6: ageism

question: in terms of ageism how do you think people stereotype yourself because of your age in your daily life? what do you catch yourself thinking other age groups in a typical day

references

lauren daniels

ageism in america. . retrieved from

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