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meal 1: 8 oz. chicken/turkey

meal 2: 8 oz. turkey

meal 3: 8 oz. turkey

00 - workout/ immediately after 1 scoop whey isolate protein

3:00 - meal 4: 7oz. tilapia

6:00 - meal 5: 7oz tilapia

8:30 - meal 6: 8 oz. chicken

11:00 - meal 7: 40 grams whey protein