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Restaurant Tips & Options on the Low FODMAP Diet

livinghappywithibs.com
  • minutes
  • Serves

INGREDIENTS

1 serving

eggs

1 serving

bacon

1 can

grilled chicken. cheese be added. no spices

1 serving

grilled steak. no spices

1 serving

seafood. no spices

1 serving

pasta

1 serving

stir-fried low fodmap vegetables. no spices

1 serving

baked potato

1 serving

sauces

1 serving

tortilla chips . unfortunately

1 serving

rice. no spices

1 serving

low fodmap fruit

1 serving

cheese plate