Favoreats
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INGREDIENTS
1 serving
food
100
zones” are areas in the world where people live to be at ten times the average rate
1 serving
your zone food list
1 serving
legumes
1 serving
shiitake mushrooms
1 serving
leafy greens
1 serving
nuts
1 serving
sweet potatoes
1 serving
fruits and veggies
1 serving
fish
1 serving
olive oil
1 serving
general zone diet guidelines
1 serving
make the first meal of your day the largest
1 serving
eat until you are only full
1 serving
add healthy
1 serving
avoid processed foods and refined sugar
1 serving
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9
zone foods to increase longevity
2019
by: claire davidson // february 17
1 serving
1 serving
1 serving
1 serving
what are zones and where are they
1 serving
okinawa
1 serving
ikaria
1 serving
sardinia
1 serving
loma linda
1 serving
nicoya
9
related: longevity secrets from the world's oldest people
1 serving
grains
1 serving
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