INGREDIENTS
10 Pounds
how to lose : this is the most effective diet
1 serving
alcohol
1 cup
bowl of fruit salad and of orange and grapefruit juice
1 serving
tomato salad
1 serving
fruit smoothie yogurt and some almonds
1 can
vegetable soup of your choosing
1 serving
again
1 can
soy milk
1 serving
weight loss
1 serving
monday
10
if you want to lose points in a week
1 serving
tuesday
1 serving
wednesday
1 can
however you like
1 serving
thursday
10 lb
congrats
1 can
you start your day
1 serving
friday
1 serving
saturday
1 serving
sunday
1 serving
exercise to lose weight