INGREDIENTS
2 cups
baby spinach
3
bell peppers
1/8 tsp
black pepper
3 links
chicken sausage links
3
egg whites
3
eggs
2 tsp
extra virgin olive oil
1 tsp
garlic powder
1/2 cup
mild cheddar cheese
1
onion
1
red bell pepper
1/2 tsp
salt
1/2 cup
skim milk