Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
26
top easy and healthy breakfast
1 serving
food
1 serving
bio-oil
1 serving
baby
1 serving
baby massage
1 serving
food
1 serving
baby names
1 serving
himalaya baby care
1 serving
food
1 serving
coloring pics
1 serving
food & nutrition
1 serving
style & beauty care
1 serving
food & nutrition
1 serving
style & beauty care
1 serving
single parenting
1 serving
baby eye color calculator
1 serving
pregnancy due date calculator
1 serving
breast milk calculator
1 serving
baby cost calculator
1 serving
c-section checklist
1 serving
child blood type calculator
1 serving
baby name combiner
1 serving
home » teens » food & nutrition
26
top easy and healthy breakfast ideas
26
healthy breakfast recipes
1
yogurt parfait
1 cup
yogurt
1/2 cup
muesli
1/2 cup
fruits and berries
1 tsp
chia seeds
1 tsp
honey
1/2 cup
roasted almonds
1 serving
mix muesli
1 can
you pack this breakfast meal and give it to your child to eat on the go
2
quesadilla
1
tortilla wraps
1 cup
cheddar cheese
1/2 cup
onion
1/4 cup
corn
1/4 cup
bell peppers
1/4 cup
mushrooms
1 tsp
olive oil
1 serving
put oil in a skillet and place the warp on it to cook over low to heat until the cheese begins to melt
1 serving
transfer the quesadilla on to a plate
3
pizza
1
muffin
1/2 cup
tomato
1/2 cup
onion
1/4 cup
corn
1/4 cup
bell peppers
1 cup
mozzarella cheese
2 tbsps
pizza sauce
1 tbsp
herbs mix
4 tbsps
olive oil
1 serving
preheat the oven to 400°f and line a baking tray
1 serving
place the muffins on the baking tray
1 tbsp
take the muffins out of the oven
1 oz
sprinkle herbs mix and m zarella cheese over the vegetables
1 serving
transfer the muffin pizza to a plate and serve
4
waffle
1/2 cup
peanut butter
1 cup
fruits
2 tbsps
seeds and nuts trail mix
1 serving
place the waffles on a plate
1 serving
serve immediately
5
egg salad sandwich
2 slices
rye bread
2
hardboiled eggs
2 tbsps
greek yogurt
1 tbsp
mustard sauce
1 stalk
celery
1/4 cup
onion
1 Handful
lettuce
1/2 tsp
lemon juice
1 serving
salt and pepper powder
1 serving
put the eggs in a mixing bowl and crumble them using a fork
1 serving
add yogurt
1 slices
lightly toast the bread over a pan and transfer them on to the serving plate
1 serving
serve right away
6
deviled egg
2 slices
whole-grain bread
2
hardboiled eggs
1/2 cup
greek yogurt
1 tsp
lemon juice
1 tsp
mustard sauce
1/2 tsp
garlic powder
1/2 cup
parsley
1 tsp
herbs mix
1 serving
salt and pepper powder
1 Slice
the eggs into two halves
1 serving
add greek yogurt
1 serving
fill the egg whites
1 serving
serve
7
oatmeal
1 cup
rolled oats
3 cups
almond milk
1 cup
banana
1 tbsp
seeds and nuts trail mix
2 tbsps
nuts
1/2 tsp
vanilla bean paste
1/2 tsp
cinnamon powder
1 can
you even serve this oatmeal recipe
1 cup
coconut milk
1 cup
strawberries
1/2 cup
grapes
1/2 cup
raspberries
3/4 cup
blueberry yogurt
2 tbsps
cherry juice
1 tbsp
orange juice
1 tsp
ginger juice
2 tbsps
seeds and nuts mix
1 tsp
cinnamon
1 serving
pour the smoothie into a and top
1 serving
serve right away
9
millet pancake
1/2 packet
millet mix
1 small
egg
2/3 cup
greek yogurt
1/2 cup
green onion
6 tsps
olive oil
2 tbsps
dill
1 tsp
salt
1 tsp
honey
10
veggie crostini
4 slices
focaccia
1 cup
feta cheese
1/2 cup
tomato
1/2 cup
onion
1/2 cup
capsicum
3 tbsps
basil leaves
1 tbsp
olives
1 tbsp
herbs mix
1/2 tsp
salt
1/2 tsp
pepper powder
1/4 cup
olive oil
190
preheat the oven to 375°f
1 slices
line bread on a baking tray and drizzle a teaspoon of oil on each
1 serving
mix onion
1 serving
bake
1 serving
serve
11
burrito in breakfast
1 cup
black beans
2
corn tortillas
1/2 cup
onion
1/2 cup
tomatoes
1/2 cup
cucumber
1/2 cup
carrot
1/2 cup
salsa
4 tbsps
yogurt
2 tbsps
parsley
1 tbsp
herbs mix
1 serving
mix beans
1 serving
put the burritos into the microwave
12
rainbow trifle cups
4
graham cracker sheets
1/4 tsp
vanilla extract
1 tbsp
coconut oil
1 tbsp
honey
1/8 cup
orange pieces
1/8 cup
greek yogurt
1/8 cup
blackberries
1/8 cup
greek yogurt
1/2 tsp
lemon juice
1/2 tsp
honey
1 serving
break the graham crackers
1 serving
add vanilla extract
1 serving
set aside the cracker mix and begin preparing the orange and blackberry yogurt
1 pieces
blend orange and yogurt into a smooth paste. pour the mix in a bowl and freeze it
1 serving
next
1 tbsp
place a of cracker mix in a serving cup/bowl and pat it
1 glass
blueberry yogurt until the bowl fills less than an inch to the brim
13
fruit-loaded baked oatmeal
2 cups
rolled oats
2 cups
soy milk
1/2 cup
egg whites
1 tbsp
margarine
1/2 tsp
cinnamon
1 tsp
baking powder
2 cups
fruits
2 tbsps
seeds and nuts mix
1 serving
cooking spray
1 serving
preheat the oven to 350°f
1 serving
mix milk
1 serving
add fruits and the seeds and nuts mix. mix
1 serving
coat a baking tray
1 serving
transfer onto a plate/bowl and serve while still warm
14
rice cakes
2
rice cakes
1/2
avocado
2
hardboiled eggs
1/2 cup
sprouts
2 tbsps
parsley
1 tbsp
lemon juice
1 tsp
oregano
1 serving
salt and pepper powder
1 serving
mash eggs in a bowl. add salt
1 serving
serve right away
15
breakfast hash
1
russet potato
1
sweet potato
1 cup
onion
1 tsp
garlic
1 tbsp
onion powder
1 tbsp
garlic powder
1 tsp
thyme
1/2 tsp
sea salt
1 serving
pepper powder
1 cup
olive oil
1 serving
preheat the oven to 450°f
1 serving
next
16
cheesy egg avocado toast
2 slices
multigrain bread
1/4 cup
hummus
1
avocado
1
poached egg
1/2 cup
feta cheese
1 tsp
oregano
1/2 tsp
salt
1/2 tsp
pepper powder
1 serving
blend hummus
1 serving
serve the toast
17
granola bar
1 cup
oatmeal
1/2 cup
roasted almonds
1/2 cup
coconut
2 tbsps
roasted flax seeds
2 tbsps
sesame seeds
2 tbsps
butter
1 cup
brown sugar
1 tbsp
kosher salt
1 cup
fruits
1 serving
preheat the oven to 325°f and line a baking tray
1 serving
transfer the baked oatmeal mix into a bowl and add flax seeds
1 serving
add baked oatmeal mix and fruits to the saucepan while constantly stirring and mixing everything
1 can
you even store the bars in an airtight container in the fridge
18
fruit and nut milkshake
2 cups
soy milk
1
banana
1
mango
1 cup
soaked figs
1 cup
nuts
1 tbsp
chia seeds
1 serving
store it in the refrigerator
19
chicken wrap
1
wrap
2 slices
chicken salami
4 slices
tomato
1/2 cup
lettuce
2 tbsps
mustard sauce
1/2 cup
bell peppers
1 tbsp
tomato ketchup
1 tbsp
olive oil
1 serving
warm oil in a skillet on heat and lightly toast the wrap until its base turns golden brown
1 serving
spread mustard on the wrap and add the chicken salami
1 serving
roll the wrap in a cone and serve it
20
quinoa bowl
1/2 cup
quinoa
2 cups
almond milk
1 large
cinnamon stick
1 tbsp
almonds
1 tbsp
coconut flakes
1/4 cup
peach
1/4 cup
raspberry
1 tsp
nutmeg powder
1/2 tsp
cinnamon powder
1/2 tsp
vanilla extract
1 serving
rinse the quinoa thoroughly under running water
1 stick
put the almond milk
1 serving
reduce heat to low
1 serving
remove the pan from the heat and let the quinoa sit until it absorbs the milk
1 serving
add cinnamon powder
21
quiche
3 cups
cauliflower florets
1/2 cup
almond flour
1/2 cup
cheddar cheese
2
egg whites
3 tbsps
butter
4
turkey bacon strips
1/2 cup
onions
2 tbsps
chives
1 tsp
baking powder
1/2 tsp
kosher salt
1 serving
preheat the oven to 400°f and lightly coat a muffin tray
1 tbsp
put cauliflower and two water in a microwave bowl
1 serving
drain cauliflower and mash it into a smooth paste
1 tbsp
once the cauliflower cools
1 serving
put the cauliflower
1 pieces
add cheese
1 serving
make balls
1 serving
serve warm
22
sweet potato frittata
2 cups
sweet potatoes
3 cups
kale
1/2 cup
onion
1 cup
half and half milk and cream
1 serving
goat cheese
2 cloves
garlic
2
eggs
1 tsp
kosher salt
1/2 tsp
coarse pepper powder
2 tbsps
olive oil
1 serving
preheat the oven to 350°f
1 serving
take a mixing bowl
1 tbsp
heat a of oil in a skillet over heat and saute sweet potatoes
1 tbsp
once done
1 serving
transfer the mixture to a baking tray
23
veggie loaded tacos
2
corn tacos
15 ozs
black beans
2
eggs
2 cups
baby spinach
1/2 cup
corn
1/2 cup
onion
1 clove
garlic
1 tbsp
lemon juice
1 tsp
kosher salt
1/2 tsp
cumin seeds
1/2 tsp
pepper powder
1 tbsp
olive oil
1 tbsp
heat a of oil in a skillet on heat and saute onions
1 serving
add salt and pepper
3
switch off the flame
1 tbsp
in a bowl
1 serving
place tortillas on a plate
24
toast
3 slices
bread
1/4 cup
skimmed milk
2 larges
eggs
1/2 cup
berries
2 tbsps
brown sugar
1/2 tsp
cinnamon powder
1/8 tsp
nutmeg powder
4 tbsps
butter
1/2 tsp
vanilla extract
1/4 cup
maple syrup
1 serving
put a skillet over heat and melt the butter
1 serving
transfer the bread to a plate
25
crepes
1 cup
multigrain flour
2 cups
milk
2
eggs
1 cup
fruits
1 tbsp
brown sugar
1/4 tsp
kosher salt
1 tbsp
butter
1 serving
mix flour
1 serving
add the eggs
1 serving
let the batter stand
1 cup
melt butter on a skillet over heat and spread one-fourth of the batter in swirling motion
1 serving
garnish
26
seeds and nuts oats cookies
100 gs
rolled oats
2
bananas
30 gs
chocolate chips
25 gs
raisins
25 gs
walnuts and almonds
15 gs
seeds mix
1 serving
preheat the oven to 320°f and line a cookie tray
1 serving
grind the oats in a grinder until you get a powder and transfer it into a bowl
1 serving
mix bananas
1 serving
make round balls
1 serving
once done
1 serving
store the remaining cookies in an airtight container
2
katie adolphus et al.; the effects of breakfast on behavior and academic performance in children and adolescents; ncbi
3
the case
1 serving
diet
1 serving
is keto diet safe
10
best healthy foods
1 serving
essential nutritional requirements
10
healthy protein foods
11
sources of iron
1 serving
getting pregnant
1 serving
how to get pregnant
1 serving
symptoms
1 serving
body care
1 serving
infertility
1 serving
pregnancy
1 serving
pregnancy week by week
1 serving
second pregnancy
1 serving
safety
1 serving
fitness
1 serving
giving birth
1 serving
health
1 serving
post pregnancy
1 serving
merries
1 serving
teddyy changing mats
1 serving
choose gentle
1 serving
vaccination
1 serving
breastfeeding
1 serving
development
1 serving
sleep
1 serving
health
1 serving
safety
1 serving
browse names
1 serving
play & activities
1 serving
toddler
1 serving
fisher price
1 serving
development
1 serving
pediasure
1 serving
sleep
1 serving
safety
1 serving
health
1 serving
behavior
1 serving
education
1 serving
play & activities
1 serving
kid
1 serving
development
1 serving
health & fitness
1 serving
safety
1 serving
education
1 serving
work
1 serving
behavior
1 serving
play & activities
1 serving
teens
1 serving
development
1 serving
health & fitness
1 serving
safety
1 serving
education
1 serving
behavior
1 serving
play & activities
1 serving
collaborations
1 serving
new parents
1 serving
adoption
1 serving
relationships
1 serving
trending
1 serving
products
1 serving
reviews
1 serving
tools
1 serving
online pregnancy test
1 serving
gender predictor
1 serving
implantation calculator
1 serving
hcg calculator
1 serving
period calculator
1 serving
ovulation calculator
1 serving
child height predictor
1 serving
pregnancy weight gain calculator
1 serving
child growth percentile calculator
1 serving
bmi calculator
1 serving
contraction calculator
1 serving
immunization scheduler and chart
1 serving
online twin pregnancy quiz
1 serving
numerology calculator
1 serving
nakshatra calculator
1 Bag
diaper checklist
1 serving
हिंदी
1 serving
गर्भावस्था
1 serving
शिशु
1 serving
किशोरावस्था
1 serving
बच्चों की कहानिया
1 serving
प्रोडक्ट्स
1 c
swati patwal written by swati patwal )
2020
september 02
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
transfer the mix to a bowl
1 serving
image: istock
1 serving
image: shutterstock
1 serving
image: shutterstock
2
whole-grain waffles
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
as soon as the mix boils
1 serving
once you attain desired consistency
8
smoothie
1 serving
image: shutterstock
1 serving
image: istock
1 serving
garnish
1 serving
image: istock
1 serving
image: shutterstock
1 serving
place the burritos on a plate
1 serving
image: shutterstock
1 can
you chill it
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
image: istock
1 serving
image: istock
1 serving
mix the oatmeal
1 serving
after two to three minutes
1 serving
let the baked mix cool
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
garnish
1 serving
image: shutterstock
1 serving
bake
1 serving
image: shutterstock
1 serving
image: shutterstock
1 serving
image: istock
1 serving
image: istock
1 serving
cook each side
1 serving
image: istock
1
health and academic achievement; centers
1 serving
recommended articles
1 serving
what causes loss of appetite in teens
1 serving
common signs and symptoms of dehydration in teens
1 serving
was this information helpful
1 serving
yesno