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Hidden Veggie + Fruit Muffins & Vegan Cheesy Spinach Spaghetti Squash

tiffanibeaston.com
  • minutes
  • Serves

INGREDIENTS

1 serving

hidden veggie

1 serving

it's all cute until you try and take the whisk back

3 1/2 Cs

flour

2 tsps

baking soda

1 tsp

baking powder

1 tsp

salt

3 tsps

cinnamon

4

eggs”

2 Cs

mash banana

2/3 C

oil

1 C

maple syrup

3 tsps

vanilla

3 cups

carrot

4

apples

1 serving

when you store these put a paper towel underneath to absorb some moisture

1 serving

vegan “cheesy” spinach spaghetti squash

1 serving

recipe from

2 cloves

garlic

1 C

cashews

3/4 C

water

1/2 C

full fat coconut milk

1/2

lemon

1 tsp

salt

1/2 tsp

pepper flakes

1/4 tsp

pepper

1

spaghetti squash

4 Cs

spinach

1 C

add water to pot and place trivet

1 serving

add spaghetti squash

1 serving

set pot to seal

7

after the minutes do a release and take your squash out

1 serving

let it cool before shredding

1 serving

add all other sauce ingredients to blender and blend on high

1 serving

heat oil in pan and sautee spinach

1 serving

add sauce to pan and mix

350

bake on

1 serving

so delicious and healthy

1 serving

american cheese

1 serving

recipes from my ultimate meal prep

1 serving

recipes from today's meal prep video

152020

mar

375

bake on degrees

1 serving

the kids ran

1 serving

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