Favoreats
Favoreats LLC
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INGREDIENTS
1
breakfast: pear and cottage cheese
1 serving
a.m. snack: avocado salad
1 serving
lunch: baked chicken steak
1 glass
m. snack: of orange juice
1 serving
dinner: tuna salad and greens
1
breakfast: apple and cottage cheese
1 serving
a.m. snack: a bowl of greens
1 serving
lunch: vegetable soup and grilled salmon
1
p.m. snack: carrot
1 serving
dinner: turkey steak
2
breakfast: hardboiled eggs and 1 tomato
1
a.m. snack: apple
1 serving
lunch: grilled salmon
1 glass
p.m. snack: of orange juice
1 serving
dinner: chicken soup and a bowl of vegetables
1
breakfast: orange and cottage cheese
1 cup
a.m. snack: of greek yogurt
1 serving
lunch: baked pork and a bowl of salad
1
p.m. snack: banana
1 serving
dinner: chicken breasts
1 serving
breakfast: an omelet
1 serving
a.m. snack: strawberry smoothie
2
lunch: hardboiled eggs
1 glass
p.m. snack: of orange juice
1 serving
dinner: pork cutlets
1 cup
breakfast: fruit salad in of greek yogurt
1 handful
a.m. snack: a of almonds
1 serving
lunch: turkey steak and a bowl of veggies
1
p.m. snack: apple
1 serving
dinner: a plate of rice and greens
1 cup
breakfast: a of blueberries
1 cup
a.m. snack: a of strawberries
1 serving
lunch: fried shrimp and broccoli salad
1
p.m. snack: apple and glass of orange juice
1 serving
dinner: vegetables salad
1 serving
drink a lot of of water
1 serving
never skip a meal
1 serving
avoid sugar
1 serving
avoid alcohol
1 serving
avoid soda drinks and coffee
1 serving
eat more fruit
1 serving
stay physicaly active
1 serving
1 can
you find many diets on the internet that promise fast weight loss. however
7
day menu
1 T
s day
1 serving
nd day
1 serving
rd day
1 serving
th day
1 serving
th day
1 serving
th day
1 serving
th day
8
don't eat after pm
1 serving
be consistent
3
sharing it on pinterest. thank you
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