How to Lower Cholesterol Without Drugs

healthy eating

ways to lower cholesterol without medication

statin is a type of drug that works to lower your cholesterol by restricting the enzyme involved in your own body's cholesterol production

how to lower cholesterol without drugs

eat more fish

cut-out the beverages

related post: sugar and cholesterol: the unexplained connection

what is cholesterol

my doctor put me on a statin

the most powerful medication you take is at the end of your fork

stopping any medication

amp up the fiber

include wholesome fats

more movement