INGREDIENTS
1
how much protein should i be eating
81 g
that seemed a little steep to me but i realized i factored in my activity level to my bmr. which is cool. so of protein/day
1 serving
question 2- is eating too much protein bad
1 serving
question 3- i'm a vegetarian i need the extra protein right
1 ball
henry aaron - all time base home run champion
1 serving
egg
1 serving
rice and black beans
1 serving
bread and peanut butter
1 serving
sunflower seeds and peanuts
1 serving
lentils and almonds
1 serving
hummus
1 serving
get swoll brother
1 serving
i will use myself as an example. if you're like me
324 3/5
164 calories x 0.15
81 g
now
1 serving
while you were doing that i was questioning my sexuality. moving on
1 serving
false. what do the following world champion athletes all have in common
1 serving
dave scott - 6-time winner of the ironman triathlon sixto linares - world record holder in the 24-hour triathlon
20
paavo nurmi world records and 9 olympic medals in distance running
1 serving
stan price - world record holder in the bench press
1 serving
andreas cahling - mr. international body building champion
1 serving
roy hilligan - mr. america body building champion
1 serving
ridgely abele - 8-time national champion in karate
1 serving
hurray vegetarians rejoice