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Protein, Bro

happylife-healthylife.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1

how much protein should i be eating

81 g

that seemed a little steep to me but i realized i factored in my activity level to my bmr. which is cool. so of protein/day

1 serving

question 2- is eating too much protein bad

1 serving

question 3- i'm a vegetarian i need the extra protein right

1 ball

henry aaron - all time base home run champion

1 serving

egg

1 serving

rice and black beans

1 serving

bread and peanut butter

1 serving

sunflower seeds and peanuts

1 serving

lentils and almonds

1 serving

hummus

1 serving

get swoll brother

1 serving

i will use myself as an example. if you're like me

324 3/5

164 calories x 0.15

81 g

now

1 serving

while you were doing that i was questioning my sexuality. moving on

1 serving

false. what do the following world champion athletes all have in common

1 serving

dave scott - 6-time winner of the ironman triathlon sixto linares - world record holder in the 24-hour triathlon

20

paavo nurmi world records and 9 olympic medals in distance running

1 serving

stan price - world record holder in the bench press

1 serving

andreas cahling - mr. international body building champion

1 serving

roy hilligan - mr. america body building champion

1 serving

ridgely abele - 8-time national champion in karate

1 serving

hurray vegetarians rejoice