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10
breastfeeding diet best foods
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home » baby » breastfeeding
10
breastfeeding diet best foods
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how to get back to your usual weight
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grains - choose grain bread and rice as they contain more fiber and nutrients
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fruits and vegetables - choose bright colored ones as they offer plenty of antioxidants and vitamins. eat fruits and vegetables
1 serving
proteins - choose meat
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vitamins and minerals - milk and yogurt are fortified
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[ read: eggs while breastfeeding ]
3 servings
include of and veggies every day
2 servings
include of fruit every day
1 serving
eat grains like wheat breads
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drink enough water to quench your thirst since many breastfeeding moms will frequently feel thirsty
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how to get back to your usual weight
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casserole meat
5 servings
vegetables a day
2 servings
fruits a day
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dairy products
1 serving
margarine and butter in sparing amounts
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high fat foods like rich desserts
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[ read: tips to lose weight while breastfeeding ]
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spices like chili peppers
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citrus fruits
1 serving
vegetables like cabbage
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caffeine disrupt the baby's sleep
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limit intake of alcohol
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if your baby develops a rash after breastfeeding
25
best foods to increase breast milk
6
simple ways to increase breast milk supply
5
ways to control food cravings while breastfeeding
10
top foods to avoid while breastfeeding
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getting pregnant
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child height predictor
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pregnancy weight gain calculator
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immunization scheduler and chart
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online twin pregnancy quiz
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diaper checklist
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हिंदी
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बच्चों की कहानिया
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प्रोडक्ट्स
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shruti goenka written by shruti goenka
2020
march 13
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image : shutterstock
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in this article
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what to eat when breastfeeding
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how to get your daily nutrient requirements
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how much to eat
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the key principle
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[ read: breastfeeding techniques ]
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what to eat when breastfeeding
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[ read: breastfeeding in public ]
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how to get your daily nutrient requirements
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you should follow a routine
2
take proteins times a day
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how much to eat
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exercise
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how and when to use a nipple shield
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was this information helpful
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