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healthy diet tips
2020
by : kiwi may 9
20
second plank
15
russian twists
20
butt kicks
30
second plank
20
russian twists
25
butt kicks
45
second plank
25
russian twists
30
butt kicks
55
second plank
30
russian twists
35
butt kicks
60
second plank
30
russian twists
30
butt kicks
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did you like it? please share your thoughts at the comment section below
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what vs models really eat - not-that-strict diet plan
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month glow up challenge
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hi guys
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today i have a special surprise
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many of you liked my workout challenges and yes i love challenging myself too
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so i decided to make a new month home workout challenge
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i took into consideration that probably you are staying home and don't have access to gym
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don't think that it will be less challenging as it's a home work out plan
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i made sure to make it quite challenging and resulting
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month glow up challenge
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monday
20
squats
30
jumping jacks
20
crunches
16
lunges
20
knee pull-ins
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tuesday
25
squats
35
jumping jacks
25
crunches
20
lunges
15
knee pull-ins
1 serving
wednesday
30
squats
40
jumping jacks
30
crunches
26
lunges
20
knee pull-ins
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thursday
35
squats
50
jumping jacks
25
crunches
20
lunges
15
knee pull-ins
1 serving
fridat
35
squats
40
jumping jacks
20
crunches
20
lunges
15
knee pull-ins
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the weekend rest
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keep on going!!! don't give up
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pin11k
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