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healthy diet tips
2020
by : kiwi november 27
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how this 1-week tone-up challenge that will do the job done in as little as just seven days
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let's be real
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sometimes those extra just catch up on you out of nowhere and your muscles become lazy to back you up and fail to make you look
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well… it seems like planning a diet and workout sessions are all you do
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doesn't take long
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simple movements which engage almost every core muscle
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extra note: you skip wednesday and one of the weekend days in case you feel sore
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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seconds straight arm plank
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russian twists
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seconds plank
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you download free printable binder here
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week no-gym home workout plan that burns fat like crazy
28
day weight loss meal & exercise plan
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week tone-up challenge
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want to get in shape
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not really
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i have a cheat workout
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i'm sure it will work
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anytime i need to it up but don't have time to go to the gym
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the results
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just what you need
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let me answer the obvious question - why is this workout so
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because it involves movements
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so let's get to it
20
rest seconds between each exercise
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don't rush the movement
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don't hold your breath
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keep yourself hydrated
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week tone-up challenge
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take it slow and be proud of yourself because - the only bad workout is the one that never happened
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monday
20
30
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jumping jacks
15
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lunges
20
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bridges
20
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squats
10
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knee pull-ins
15
20
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crunches
10
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tuesday
25
30
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jumping jacks
15
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lunges
25
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bridges
20
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squats
15
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knee pull-ins
20
20
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crunches
15
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wednesday
25
30
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jumping jacks
15
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lunges
25
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bridges
25
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squats
10
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knee pull-ins
20
20
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crunches
15
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thursday
30
30
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jumping jacks
20
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lunges
25
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bridges
25
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squats
15
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knee pull-ins
20
25
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crunches
20
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friday
45
40
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jumping jacks
25
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lunges
25
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bridges
30
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squats
15
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knee pull-ins
25
25
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crunches
25
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saturday
50
45
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jumping jacks
25
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lunges
30
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bridges
30
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squats
15
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knee pull-ins
30
25
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crunches
25
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sunday
60
40
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jumping jacks
25
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lunges
25
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bridges
30
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squats
20
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knee pull-ins
25
25
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crunches
30
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that's it
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i hope you will give it a try and will share your experience
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