INGREDIENTS
1 serving
chicken breast
1 serving
turkey breast
1 serving
ground chicken
1 serving
ground turkey
1 serving
deli chicken breast
1 serving
deli turkey breast
1 serving
all fish and shellfish
1 serving
fish that is
1 serving
tofu and tofu
1 pieces
quorn fillets
1 serving
eggs
1 serving
nonfat regular and greek yogurt
1 serving
soy yogurt
1 serving
beans and lentils that are without oil