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INGREDIENTS
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healthy living
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healthy living
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view full profile
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tijana/adobe stock
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eggplant
15
read more: eggplant and other foods you don't always need to buy
15
read more: eggplant and other foods you don't always need to buy
2
cocoa
3
cruciferous veggies
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eat cruciferous veggies
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eat cruciferous veggies
4
berries
11
read more: berries and other foods that can improve your mood
11
read more: berries and other foods that can improve your mood
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ready to eat more grains? swap out processed starches such as bread
13
read more: powerful grains and seeds
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ready to eat more grains? swap out processed starches such as bread
13
read more: powerful grains and seeds
6
fatty fish
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poaching fish seasoned
17
read more: reasons why you probably need more omega 3s in your diet
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poaching fish seasoned
17
read more: reasons why you probably need more omega 3s in your diet
7
walnuts
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walnuts
4
read more: surprising health benefits of walnuts
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walnuts
4
read more: surprising health benefits of walnuts
8
legumes
20
read more: legumes and other muscle-building foods
20
read more: legumes and other muscle-building foods
9
tea
1 stick
to caffeine-free varieties
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to caffeine-free varieties
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benefits of ginkgo nuts
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tijana/adobe stock
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eat better
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get fit
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manage weight
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myplate
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menu
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more
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eat better
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get fit
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manage weight
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myplate
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stronger women
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recipes
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bmi calculator
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category directory
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topics a-z
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health
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brain conditions
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brain health
9
the best foods
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amanda macmillan
2020
updated on january 29
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amanda macmillan
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amanda macmillan is a health writer and editor living in new york's hudson valley
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overview
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prev
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start
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jasmina81/istock/getty images
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dziewul/istock/getty images
11
read more: nutrients americans aren't getting enough of
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tashka2000/istock/getty images
11
read more: nutrients americans aren't getting enough of
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tanjichica7/istock/getty images
5
grains
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olgaorly/istock/getty images
2018
research published in the september issue of nutrients found an association between higher levels of omega-3s and better executive function over the next two years
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valentynvolkov/istock/getty images
2018
research published in the september issue of nutrients found an association between higher levels of omega-3s and better executive function over the next two years
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indigolotos/istock/getty images
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barol16/istock/getty images
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jikinaargo/istock/getty images
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