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there are natural ways to prevent a heart attack

your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body

there's power in knowing that we have the choice to eat and consume healing

garlic

garlic adds a wonderful flavouring to all kinds of recipes

grapes

concord grape juice

cherries

strawberries

apples and grapefruit

sweet potatoes

full of cholesterol-lowering fiber

tea

drinking just one a day will give great antioxident protection. the flavonoids in tea are known as “polyphenols

tea also contains procyanidins

hawthorn tea

to make a tea from them

olive oil

using a “cold-pressed” olive oil as your main source of oil may cut your risk of coronary heart disease almost in half

while we're on the subject of oils

salmon

note: it's recommended to limit your consumption of tuna and halibut

spinach

swiss chard

tomatoes

also

garbanzo beans

so

nutritional fruits & vegetables

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foods that naturally unclog your arteries

updated on may 2

weaver

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carol is reiki-healing practitioner

contact author

produce is best and safest | source

below is a list of some very special foods that are particularly effective in keeping arteries clean

also

quercetin

resveratrol

procyanidins

hawthorne be used by those already on cardiac medication and may help you decrease your dosage

nice combination

happy eating

most sincerely

weaver

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