INGREDIENTS
2
lbs Chicken breasts, boneless skinless fresh or frozen
1/2 tsp
Garlic powder
1 tsp
Onion powder
1
Yellow onion, small to medium
1 tbsp
Dijon mustard
1 cup
Ketchup
2 tbsp
Molasses
1/2 tsp
Tabasco sauce
1/2 tsp
Salt
2 tbsp
Apple cider vinegar
1 tsp
Cumin
1
Hamburger buns or rolls, Whole wheat