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DASH Diet for Weight Loss – 14 Best Low-Sodium

momshealth.co
  • minutes
  • Serves

INGREDIENTS

1 serving

some other studies have demonstrated that dash diet is also effective in lowering the risk of other diseases

1 serving

what do you eat on the dash diet

1 serving

the core foods of the dash diet meal plan are fruits and vegetables

1 serving

high blood pressure diet recommended food

1 can

by following dash diet

1 serving

before moving to the dash diet recipes

1 serving

vegetables

1 serving

dash diet includes a variety of potassium-rich greens

1 serving

fruit

1 serving

while following the high blood pressure diet

1 serving

some of the best fruits

1 serving

beans and legumes

3

to maintain healthy energy and blood sugar levels

1 serving

healthy fats

1 serving

dairy products

1 serving

dairy products like milk and yogurt

1 serving

the best dash diet recipes

14

spicy bean chili

1 serving

vegetarian chili at its finest

1 serving

recipe here

13

grilled banana breakfast bowl

1 serving

it's like having dessert

1 serving

recipe here

12

herbed mushroom oatmeal

1 serving

savory take on oatmeal

1 serving

recipe here

11

clean eating cinnamon carrots and chicken pan dinner recipe

1 sheet

this clean eating cinnamon carrots and chicken pan dinner is a simple

1 serving

recipe here

10

leafy rotisserie chicken salad

1 serving

delicious take on chicken salad

1 serving

recipe here

9

taco salad

1 serving

recipe here

8

slow cooker sweet potato chili

1 serving

in this dash recipe

1 serving

recipe here

7

sesame ginger chicken stir-fry

1 serving

recipe here

6

easiest baked fish | clean eating

1 serving

recipe here

5

spaghetti sauce

1 serving

recipe here

4

roasted tofu & peanut noodle salad

1 serving

recipe here

3

spinach

1 serving

recipe here

2

recipe: weight loss soup

1 serving

this recipe is a great freezer-friendly option

1 serving

recipe here

1

lemon-garlic shrimp over orzo

1 serving

recipe here

1 serving

if you liked this collection of recipes and you'd like to try cooking some of them later

1 serving

interestingly

1 serving

proteins

1 serving

grains

1 serving

suitable

1 serving

sharing is caring

7

kshares

1 serving

pinterest7

1 serving

whatsapp

1 serving

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