What Does 2,500 Calories Look Like

eggs 1 cup egg whites 1 cup oats 1 cup blueberries tbsp maple syrup

eggs

buttermilk pancakes bacon pats butter 3 tbsp maple syrup

eggs 1 cup egg whites 1 cup oats 1 cup blueberries 2 tbsp maple syrup total: calories 595 fat 15 g carbs 75 g protein

eggs

inch buttermilk pancakes 2 bacon 2 pat butter 3 tbsp maple syrup total: calories 673 fat 29.4 g carbs 85 g protein

whey protein isolate 1 apple

whey protein

banana 1 cup oatmeal

scoops whey protein isolate 1 apple total: calories 376 fat 4 g carbs 35 g protein

scoop whey protein

banana 1 cup oatmeal total: calories 286 fat 4 g carbs 55.1 g protein

chicken breast 1 cup broccoli

everything" bagel 4 oz. turkey 2 tomato lettuce leaf cheddar cheese tsp mustard 2 avocado

oz. chicken breast 1 cup broccoli

oz

everything" bagel 4 oz. turkey 2 tomato 1 lettuce leaf 1 cheddar cheese 1 tsp mustard 2 avocado total: calories 632 fat 20 g carbs 70.4 g protein

quest cream and cheddar protein chips 1 scoop whey protein 1 orange

all-natural peanut butter 1 apple 1 container greek yogurt

greek yogurt

bag quest cream and cheddar protein chips 1 scoop whey protein 1 orange total: calories 476 fat 4 g carbs 64 g protein

tbsp all-natural peanut butter 1 apple 1 container greek yogurt total: calories 395 fat 17 g carbs 37.5 g protein

container greek yogurt

steak 1 sweet potato 1 pat butter 15 asparagus spears

atlantic salmon 1 cup green beans 2 pat butter

chicken breast

oz. steak 1 sweet potato 1 pat butter 15 asparagus spears

oz. atlantic salmon 1 cup green beans 2 pat butter total: calories 457 fat 22 g carbs 27.5 g protein

oz. chicken breast