INGREDIENTS
4
Pork chops
2 cloves
Garlic
1/4 cup
Chicken broth, low-sodium
1/4 cup
Soy sauce, reduced-sodium
1
Mashed potatoes or hot cooked rice
2 tbsp
Brown sugar, packed light
1 tbsp
Cornstarch
1/4 tsp
Red pepper flakes
1
Salt and pepper
2 tbsp
Olive oil, extra-virgin
1 tbsp
Water