Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pictured recipe: chickpea & quinoa buddha bowl
1 serving
the dash diet consistently ranks among the best diet plans
1 serving
learn how to follow the dash diet to lose weight
1 serving
related: 7-day dash diet meal plan
1 serving
what is the dash diet
1 serving
how to follow the dash diet
1 serving
no matter your calorie needs
1 serving
pictured recipe: slow-cooker vegetarian bolognese
1 serving
choose fruits and vegetables
1 serving
bulk up on fruits and vegetables
1 medium
fruit or
1/2 cup
fruit
1/2 cup
fruit juice
1 cup
leafy vegetables like spinach
1/2 cup
vegetables like broccoli
1/2 cup
vegetable juice
1 slice
whole-grain bread
1 oz
whole-grain cereal
1/2 cup
whole-grain cereal like oatmeal
1 serving
learn more: what is a complex carbohydrate
1 serving
choose more protein over meat
1 serving
pictured recipe: shrimp scampi zoodles
1 serving
eat dairy
1 cup
milk
1 1/2 ozs
cheese
1 serving
incorporate nuts
2 tbsp
nut butter
1/2 cup
legumes
1 serving
choose healthy fats and oils
1 serving
remember to check labels on margarines and salad dressings and avoid any
1 tsp
vegetable oil
2 tbsp
salad dressing
1 serving
limit sweets and added sugars
1 tbsp
sugar
1 tbsp
jelly
1 cup
lemonade
1 serving
bottom line
1 serving
healthy dash diet recipes
1 serving
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1 serving
how to get started
1 serving
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1 serving
choose more foods
1 serving
swap refined grains
1 serving
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1/3 cup
2 tbsp