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Best DASH Diet

thedashdiet.net
  • minutes
  • Serves

INGREDIENTS

1 serving

dash eating plan as the best diet

1 serving

systolic pressure: indicates the pressure of blood against artery walls when your heart beats and pushes the blood round the body

130

stage 1

1

equal to 90 mmhg

1 serving

stages

1 serving

systolic mm hg

1 serving

diastolic mm hg

1 serving

normal

90

60

1 serving

prehypertension

120

60

1

hypertension

130

1 serving

or

80

2

hypertension

140

higher

1 serving

or

90

higher