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Healthy Dinner Meal Plan Week of 1/27/2020

thefoodieandthefix.com
  • 45 minutes
  • Serves 6

INGREDIENTS

2 cups

carrots

2

red bell pepper

2 cups

spinach

1 lb

raw shrimp

1 serving

cilantro

14 ozs

full-fat coconut milk

1 Tbs

raw sugar

4 tsps

creamy peanut butter

1 Tbs

low sodium soy sauce

1 Tbs

chili paste

3 cups

carrots

3 stalks

celery

1

green onions

1 serving

garlic

2 larges

chicken breasts

48 ozs

low sodium chicken broth

2 1/2 cups

egg noodles

2

lemons

1 serving

herbes de provence

1/2 cup

fresh flat-leaf parsley

3 larges

chicken breast halves

1/4 cup

brown rice flour

2

eggs

1/4 cup

panko

1/4 cup

whole wheat bread crumbs

1/4 cup

parmesan cheese

1 Tbs

italian seasoning

3/4 cup

marinara sauce

6 slices

provolone

2 lbs

95% lean ground beef

3/4 cup

whole wheat bread crumbs

1 serving

garlic powder

1 medium

onion

1 small

fresh basil

1 1/3 cups

shredded mozzarella cheese

15 ozs

tomato sauce

12 ozs

roasted red peppers

1 serving

chili powder

1 1/2 lbs

pork tenderloin

2 cups

low sodium chicken broth

5 Tbs

apple cider vinegar

3 Tbs

raw sugar

1/2 cup

yellow mustard

2 1/2 Tbs

tomato paste

1 serving

liquid smoke

1 serving

hot sauce