Low Carb Chicken Sausage and Vegetable Skillet

butter or ghee (ghee or olive oil for Whole30)

chicken sausage links, sliced

garlic, minced

small red onion, cut into large chunks

small zucchini, halved lengthwise and sliced into moons

small summer squash, halved lengthwise and sliced into moons

small red bell pepper, cut into large chunks

small yellow bell pepper, cut into large chunks

cremini mushrooms, quartered

Italian seasoning (I use this brand)

crushed red pepper flakes

sea salt and black pepper,