INGREDIENTS
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food
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buzzfeed goodfulself care and ideas to help you live a healthier
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back to school
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so you want six-pack abs
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it be really to keep yourself accountable when setting long-term goals
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here are things you should know before you decide to limit your carb intake
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lixia guo / buzzfeed news / via buzzfeed.com
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full-body strength training will increase muscle overall
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sugar goes by so many different names
1 ball
swiss is great
1 serving
protein is incredibly necessary
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here are some high-protein breakfasts
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salads are a great lower-carb way to get all the nutrients you need
1 can
packing your lunch help you make healthier decisions throughout the day — as as save you money. here are some other healthy lunch ideas
1 large
egg has 72 calories
21
cheat
1 serving
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goodful feedonhomepage
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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west coast wildfires
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us
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merch
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1 serving
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1 serving
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california residents opt out of "sales" of personal data
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do not sell my personal information
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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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buzzfeed tastysearch
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buzzfeed bring meobsessed
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buzzfeed as issomething
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west coast wildfires
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rip diana rigg
1 serving
disney quizzes
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goodful
2017
aktualisiert am dec 5
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cheat
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exercise routines
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by shannon rosenberg
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buzzfeed news reporter
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link
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tashween ali / via buzzfeed.com
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jenny chang / via buzzfeed.com
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make some space in your living room and easily get this workout in right before you take a shower
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jon premosch / chris ritter / via buzzfeed.com
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pause gif
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pause gif
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photos by lauren zaser
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under armour / via blog.myfitnesspal.com
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bodybuilding.com
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it be tough to manage your serving sizes
7
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greatist.com
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because basically everything in pilates targets your core
8
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kidspot.com.au
9
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try starting
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jenny chang / via buzzfeed.com
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you work out all you want
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coconutsandkettlebells.com
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fitwirr.com
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fitwirr.com
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infitinhealth.com
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so much more interesting than of crunches
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cooksmarts.com
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womanista.com
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make sure you use a weight you're confident
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health.clevelandclinic.org
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lauren zaser / justine zweibel / via buzzfeed.com
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because there are so many more exercises that work your abs than just sit-ups
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lexiscleankitchen.com
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photos by lauren zaser/ graphics by chris ritter/ / via buzzfeed.com
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bloglovin.com
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choose a weight you feel comfortable
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teilen
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