How To Eat Healthy On A Student Budget

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how to eat healthy on a student budget

have you ever googled a celebrity's diet

eating healthy food is simple and it be done on a budget

how do i know? i'm doing it. i don't collect coupons and i don't buy of chicken breast to freeze when it goes on special. i just follow 3 simple principles

all of this only matters if you have money to spend on food

the free 5-page guide is on simple ways to save more money as a student

in it i share things i do as a student to stay on top of my savings

if you live in australia and are just feeding yourself

it's a reminder of everything you already know and has some great

choose one breakfast meal

but don't forget: keep it simple

i also love avocados

this is a big one

i'm not saying these suggestions aren't great ones

eating healthy should be simple

once you've got the basics down you start adding some chia seeds to your breakfast but until then

being super restrictive is not the answer to eating healthy but there are things you do to make healthy eating easier

of those things is definitely restricting the amount of crap food you buy - because if it's not in the house you're way less likely to eat it

ge your free guide to help you save more money

but if you're ready to make a change and need someone to guide you through the very first step - it could be just the thing you need

author: sam brown

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february 4

don't have savings

i know that saving while you're a student is

you don't have much time to work and it's not cheap to be a student either. i get it

figure out your budget

this is probably the trickiest bit

my budget is $50/week

over the past few years i've found that this is the amount of money i need to spend to eat the foods that make me feel amazing and that when i spend more than this i don't really see any benefit

your budget will depend on your income

decide what you want to eat

i'm the kind of person that doesn't mind eating the same thing everyday

choose 3 non-negotiables

by this i mean that you should figure out foods that you love eating and make sure you include them in your meals

i think doing this is really important because when you're eating on a budget it be really easy to feel deprived and go off-track

you don't have to skimp on everything

don't get caught up in health crazes

especially if your insta feed looks anything like mine and there are always new amazing health foods that everyone says you should be trying

set yourself up

if you're struggling

are there any suggestions you would add

let me know in the comments below

sam xx

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