Favoreats
Favoreats LLC
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INGREDIENTS
10
egg whites
2
whole eggs
1/2 cup
skim milk
1 tsp
kosher salt, divided
1 tsp
dried parsley
1/4 tsp
dried thyme
1/4 tsp
black pepper
1/2 tsp
hot sauce (optional)
16 oz
fat free cottage cheese
1 cup
shredded monterey jack cheese, divided
1 cup
shredded reduced fat sharp cheddar cheese, divided
1/3 cup
all purpose flour
1 tsp
baking powder
1/2
of a yellow onion, diced
1
large zucchini, halved lengthwise and sliced
8 oz
mushrooms, sliced
1 1/2 cups
asparagus, trimmed and cut into 2 inch pieces
1
tomato, deseeded and thinly sliced