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top sources of sodium in food | eatingwell
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10
top sources of sodium in food
10
top sources of sodium in food
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it's not just the salt shaker. sodium is in foods you eat everyday—here are the biggest offenders
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find out which foods contribute the most sodium to your diet and learn to be more sodium savvy
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bread
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bread itself isn't exceptionally high in sodium. a contains anywhere from 50 to 230 milligrams. but collectively we eat so much of it that the milligrams add up
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deli meats
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not only is salt added
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pizza
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the trifecta of dough
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chicken dishes
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soup
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single of soup can deliver upward of half your daily sodium limit. made
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sandwiches and burgers
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when you combine bread
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cheese
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pasta
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pasta alone is practically sodium-free. it's the sauce that's the culprit. skip salting your cooking water too
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meat dishes like meat
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beef itself contains a little sodium
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snack foods like pretzels
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10
top sources of sodium in food
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karen ansel
2017
updated july 14
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in addition to their salty exterior
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