Pineapple and cashew stir fry

INGREDIENTS

100 g

brown rice

1 tbsp

oil

380 g

mixed vegetables (I used a mix that included carrot, broccoli, butternut squash and red and green cabbage)

1 clove

garlic, minced

4 tbsp

pineapple juice (I used the juice from my tinned pineapple chunks)

1 tbsp

soy sauce

1/2 tbsp

rice vinegar

1 tbsp

agave nectar or honey

Black pepper

150 g

tinned pineapple chunks in juice

70 g

cashews

6 tbsp

tinned black beans, drained (optional)

2 tbsp

fresh coriander, chopped