Favoreats
Favoreats LLC
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INGREDIENTS
1/3 cup
quinoa
1
red pepper, chopped
1
small red onion, chopped
1
egg
salt and black pepper to season
2
x45g (2x1.5oz) of feta cheese, crumbled (2xHEa)
2 tbsp
low fat cream cheese (2 syns)
baby spinach leaves
2
x60g (2x2oz) whole wheat rolls, toasted (2xHEb)
12
cherry tomatoes
1
garlic clove, crushed
splash of balsamic vinegar
spray oil