Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
be to go to bed early…..when those food cravings hit late at night….go to bed
1 head
prep as much of your fruit/veggies as possible a of time
1 c
the breakfast shake is fantasti repeat that drink
7
space your drinks out…i did breakfast around 8
1 serving
water
1 serving
enjoy the epsom salt bath….it felt great
1 serving
make a decision to do it and stick
1 can
weigh yourself on the morning of the first day
1 serving
make up a list of things to do when you are bored and want to eat
1 serving
don't cheat…not even “a taste”…..it will send you spiraling...)
1 serving
don't set yourself up
1 serving
prepare yourself
1 c
have some support: tell a friend