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No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins

Bren
  • 32 minutes
  • Serves 18

INGREDIENTS

1 tsp

Ginger, ground

1 1/8 cups

Pumpkin puree

2

Lage eggs

1/3 cup

Honey

1 tbsp

Maple syrup, real

2 1/2 cups

Oats, old fashioned toasted and ground

3/4 cup

Oats, old fashioned toasted

1/8 tsp

Allspice

2 tsp

Baking powder

1/2 tsp

Baking soda

2 tsp

Cinnamon

1/8 tsp

Cloves, ground

1/4 tsp

Nutmeg, ground

1/2 tsp

Salt

2 tsp

Vanilla, real

1/2 cup

Walnuts

3/4 cup

Coconut milk or dairy milk, canned full fat