INGREDIENTS
1 serving
if you're retaining water
1 can
carbonation increase discomfort—although i've found carbonated water can help you burp
1 cloves
certain spices: pepper
1 serving
spicy foods
1 serving
limit onions and garlic
1 serving
vinegar-y condiments like mustard
1 serving
gum
1 serving
dairy products
1 serving
tofu and soy products
1 serving
crucifers like brussels sprouts
1 serving
legumes like beans
1 serving
sugar and sugar substitutes
1 serving
coffee
1 serving
fruit juices