logo

Favoreats

Favoreats LLC

GET — On the App Store

View

1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack)

hellonatural.co
  • minutes
  • Serves

INGREDIENTS

1 serving

if you're retaining water

1 can

carbonation increase discomfort—although i've found carbonated water can help you burp

1 cloves

certain spices: pepper

1 serving

spicy foods

1 serving

limit onions and garlic

1 serving

vinegar-y condiments like mustard

1 serving

gum

1 serving

dairy products

1 serving

tofu and soy products

1 serving

crucifers like brussels sprouts

1 serving

legumes like beans

1 serving

sugar and sugar substitutes

1 serving

coffee

1 serving

fruit juices