Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
4 Tbsps
butter
1 large
onion
1
garlic clove
6 ozs
tomato paste
2 cups
vegetable stock
4 cloves
seasonings: 1 bay leaf 6 peppercorns
2
juice of lemon
1 Tbsp
capers
1 Tbsp
honey
2 lbs
cod fillets
2/3 cup
flour
1 tsp
salt i used sea salt
1/2 tsp
ground pepper
1/4 cup
avocado oil to sautee fish
1 serving
parsley
1 serving
spice ball