INGREDIENTS
1/2 cup
rolled oats, gluten free if necessary
2 tsp
natural peanut butter or any nut butter
1 tsp
cocoa powder
2 tsp
shredded coconut (optional)
1 tsp
ground flax meal
1 tsp
chia seeds (optional)
1 tsp
vanilla
2 tsp
pure maple syrup or honey
1/2 cup
milk of choice
sea salt