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20 Nourishing, Whole-Foods Dinners That Kids Will Eat

www.keeperofthehome.org
  • minutes
  • Serves

INGREDIENTS

1 serving

ours kids eat their dinner

1

minute allergy-friendly salmon cakes

1 serving

these are a snap to make

1 serving

clean-eating tip: serve

1 serving

kid-friendly tip: a dab of ketchup might be a necessary evil in your home. no judgent here

2

meat sauce

1 c

clean-eating tip: it might be cliché

1 serving

kid-friendly tip: if your kids haven't done spaghetti squash

3

turkey meatballs

1 serving

clean-eating tip: serve over spaghetti squash

1 serving

kid-friendly tip: same tip as above…slowly ration in the spaghetti squash

4

taco salad

1 serving

combine ground beef

1 serving

homegrown veggies

3

kid-friendly tip: the trick here is to chop the lettuce. if lettuce is a new thing

5

sausage

1 serving

what i love this meal is that i could prepare it in my sleep. pretty sure i have at some points

1 serving

clean-eating tip: use potatoes

1 serving

kid-friendly tip: my kids use ketchup

6

mexican rice & refried beans

1 serving

kid-friendly tip: my kids don't even eat dairy

7

mom's chicken soup: the real deal

1 ml

i fir y believe this chicken soup is magical

1 serving

clean-eating tip: chicken tastes much better. i add chicken broth to the pot when i cook the chicken initially

1 can

kid-friendly tip: this is a meal that look much “yuckier” to a kid than it tastes. if i can get my kids to eat 3 bites

8

easy mac & cheesy

1 serving

okay - true confessions. my son is anaphylaxis to dairy

1 serving

clean-eating tip: i love her suggestion to mix veggies and protein in

9

healthy chili-mac

1 serving

clean-eating tip: this dish doesn't include many vegetables in the original recipe

10

crock pot chicken fajitas

1 serving

because this recipe is in the crock pot

1 slice

kid-friendly tip: i take care to the peppers thinly

11

pizza pita pockets

12

pinto beans and cornbread

13

healthier sloppy joes over baked potatoes

1 serving

clean-eating tip: i use local meat and add veggies to the sauce. great on a baked potato

1 serving

kid-friendly tip: try a roll

14

vegetable quesadillas on tortillas

15

chicken nuggets

1 serving

clean-eating tip: use chicken

1 serving

kid-friendly tip: i can't think of a tip. all kids eat chicken nuggets…right

16

crock pot sweet potato meatloaf

1 serving

zucchini instead of the sweet potato

17

easy burger patties

18

buckwheat pancakes

19

grilled chicken salad

20

nourishing chicken salad sandwiches

20

nourishing

2014

march 3

1 serving

by jessica smartt

1 serving

y'all

1 serving

so believe me

1 can

but i share

1 serving

it's the same

1 serving

we've never been like that

20

check out these nourishing

1 serving

what are some nourishing whole-foods dinners that you are proud of your kids

1 serving

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1 serving

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1 serving

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1 serving

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