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Low FODMAP Thai green curry

A Saucy Kitchen
  • 35 minutes
  • Serves 5

INGREDIENTS

2

stalks lemon grass

3

green chilis (depending on how much spice you can handle, deseed*

6

spring onions (green part only for low FODMAP)

1 tbsp

fresh grated ginger or galangal

1/2 cup

chopped fresh coriander/cilantro leaves & stems

1/2 cup

fresh basil

1 tsp

ground coriander

1

teapoon ground cumin

1 tsp

fish sauce

zest from one lime and half it's juice

1/2 tsp

ground black pepper

2 tbsp

coconut oil

1 1/5 lb

/ 600g chicken breasts (or thigh fillets, cut into bite size pieces)

1 can

coconut milk 14oz/400g

1/2 cup

chicken stock or water (120 ml)

1 tsp

coconut palm sugar (or regular white sugar)

1 tsp

fish sauce (adjust for saltiness)

2

sweet peppers (cut into strips)

3/4 cup

baby corn (100 grams)

small handful spring onions cut into strips