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Crustless Breakfast Quiche

www.informationaboutdiabetes.com
  • minutes
  • Serves

INGREDIENTS

5

pstrongyield: servings/strong/p

3

li jalapenos

1 oz

li cheddar cheese/li

3

li peppers

2

li eggs /li

3

liegg whites from eggs/li

1 serving

lisalt and pepper to taste/li

1 serving

ol

1 stick

liarrange peppers in a non 10-inch pie plate; cover

1 serving

lipour eggs over cheese. season

10

licut into wedges. serve hot. /li

1 serving

ol

66

pstrongnutritional information:/strong

1 serving

h3ingredients: /h3

1 serving

ul

1 serving

ul

1 serving

h3preparation: /h3

275

libake at degrees f

1 serving

pstrongfood exchanges

1 serving

pemrecipe reviewed by a href

1 serving

kimberly-tessmer"dietitian kimberly a. tessmer