INGREDIENTS
1
dip one yogurt
3
a bag of ready-to-eat cereal
4
a bowl of vanilla yogurt topped
5 smalls
a serving of baked potato
6
fruit kebabs
7
a grain waffle topped
8
a pbj sandwich
9
a sandwich on wholegrain bread
10
pizza on corn tortilla base and topped
11
oatmeal topped
12
vegetable soup
13
fill a waffle cone
14
toast an muffin
15
rocky road - break a graham cracker into bite-size pieces. add
1 serving
to chocolate pudding along
16
banana
1 serving
yogurt
17
grain cereal
18
granola bars
19
a simple cheese sandwich
20
celery sticks and cherry tomatoes
2
stuff a whole-grain pita pocket