INGREDIENTS
2 cups
tea
1
pieces of fruit
1
salad
1 serving
extra sugars
2 l
drink of water every day
1 serving
fish only
1 serving
coconut milk is ok once a day
1 serving
avoid coffee
1 serving
substitute your table salt
1
shakeology shake
1 serving
only use dressings
2
snacks before/after any of the major meals