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No fry Vegan and Healthy Veg Manchurian - indo chinese

Khushboo Kothari
  • 30 minutes
  • Serves 12

INGREDIENTS

For the Manchurian balls

2 cups

finely chopped vegetables* i.e

1/4 cup

grated carrots

1/2 cup

grated/ food processor cauliflower

1/2 cup

finely chopped/ roughly pulsed bell peppers

5

french beans finely chopped /pulsed

1/4 cup

finely chopped /pulsed cabbage

1/4 cup

plus 1 tablespoon poha /beaten rice or 1/2 cups boiled rice

1 tbsp

rice flour*

2 tsp

soy sauce

1/2 tsp

chilly sauce

1 tsp

grated garlic or garlic paste

1 tsp

grated ginger or ginger paste

1/4 tsp

black pepper

Salt

For the gravy

1 tbsp

cooking oil

1 cup

finely chopped red/white onion or shallots

1/2 cup

red or green bell pepper/Shimla mirch/capsicum

1/2 cup

spring onions chopped

2 tbsp

finely chopped garlic

2 tsp

grated ginger

3 tbsp

soy sauce

1 tbsp

green / red chilly sauce

1 tsp

honey/sugar/agave

2 tsp

tomato ketchup

2 tsp

vinegar

1 1/2 cups

water

1 tbsp

rice flour

Salt to taste*

1/2 tsp

black pepper

chopped spring onions green part for garnish