INGREDIENTS
For the Manchurian balls
2 cups
finely chopped vegetables* i.e
1/4 cup
grated carrots
1/2 cup
grated/ food processor cauliflower
1/2 cup
finely chopped/ roughly pulsed bell peppers
5
french beans finely chopped /pulsed
1/4 cup
finely chopped /pulsed cabbage
1/4 cup
plus 1 tablespoon poha /beaten rice or 1/2 cups boiled rice
1 tbsp
rice flour*
2 tsp
soy sauce
1/2 tsp
chilly sauce
1 tsp
grated garlic or garlic paste
1 tsp
grated ginger or ginger paste
1/4 tsp
black pepper
Salt
For the gravy
1 tbsp
cooking oil
1 cup
finely chopped red/white onion or shallots
1/2 cup
red or green bell pepper/Shimla mirch/capsicum
1/2 cup
spring onions chopped
2 tbsp
finely chopped garlic
2 tsp
grated ginger
3 tbsp
soy sauce
1 tbsp
green / red chilly sauce
1 tsp
honey/sugar/agave
2 tsp
tomato ketchup
2 tsp
vinegar
1 1/2 cups
water
1 tbsp
rice flour
Salt to taste*
1/2 tsp
black pepper
chopped spring onions green part for garnish