Finding Yellow Container Bread Products

finding bread products

why did i write a post finding bread products

i did an post cereal and so i am not going to go back over those. i am going

what else do we need to think when picking a bread

“12 grain” especially if the word is nowhere in sight! it just means it is made up of more than one grain but none of them are

enter the container hack of finding a loaf of bread that is low enough in calories to have

dave's does have a power seed bread that is calories

this brand is available at most stores

this is aldi's store brand

i have seen this brand in sprout's health food stores

finding products: pita bread and wraps

the same things apply to things like pita bread and wraps. if you find a brand where the calories can give you more

my all-time favorite brand of pita is joseph's. a regular sized pita is just calories. that means on “pizza night” i can have 2 personal pita pizzas

they even have pita pockets that make the cutest snacks and you have 5 of them

i usually find them at walmart. they are usually on the bread aisle

these wraps are great and fit all of the criteria too

flat-outs are easy to find too! 1y

aldis carries a fit and active wrap that is big and only 1y

finding bread products that haven't been mentioned yet…

grain muffins

there are sandwich thins

walmart brand hamburger and hot dog buns both are a bun

there are other wraps/tortillas that are options too

what tortillas are approved

corn is a grain. so corn tortillas are almost all approved. our list says and most brands fit into the calorie window

sometimes you come across a “thin” version of them

if you have never used “raw” corn tortillas you might be disappointed

flour tortillas are approved but i have trouble finding one that is enough to fit in the calorie window. often i cut the right size out of an oversized one

crackers

the next few things on our list “crackers

because we know that as long as the cracker has grain that we have them

less of sugar -under 130 calories. this brand fits all of those criteria. 2 full would = 1y

are there any other approved crackers

even the ones of this brand are clean

these are mini-sized and i would have of them

i know there is no way i covered every product out there that you see. what i hope i have done is taken some of the mystery out of how to go grocery shopping

i am working my way through all the processed foods on our lists

september 26

after losing and living this lifestyle

this post is not options. that will have to be its own post

what those calories

our list gives us an amount

i have referenced a chart in a number of my posts because it is an important of research into our containers

what number do i use regularly? calories most of the time

what does all this have to do

i am going to talk those stretching products the most because those are the kinds that most of us are looking for

is this considered “hacking” the system

yes

even 4 of them are 1y

some generic version of them. they are 10ish calories

my next go-to is triscuits and of them is 120 calories

the next few things i want to touch on is waffles and pancakes. we are usually talking the variety and our list says “whole grain

note the wording on the front of vs. the ingredient list. “made

but you find brands

i have a post how to shop